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Ripps, H., & Shen, W

Your body relies on it to make red blood cells, keep your nerves healthy, and turn food into usable energy

However, one of its most significant benefits is its anti-inflammatory properties

B12 increases energy and metabolic rate while supporting weight loss, but it's most effective when combined with proper diet, exercise, and stress management rather than used as a standalone solution

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Secondary outcomes Five included studies comprising 3605 patients reported change in MCV, four studies comprising 140 patients reported change in homocysteine levels, four studies comprising 3588 patients reported change in platelets count, and only three studies with 3430 patients reported change in WBC count