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Family history and other autoimmune conditions are important pieces of the puzzle to share

Freshness of ingredients is also a huge factor, which can be difficult to control outside the house

If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

Avoid doing the shot too late in the afternoon or evening, as the extra energy you get, may lead to disruptive sleep patterns

First injection and early protocol Initial administration: Choose injection site (abdomen, thigh, near injury site options)

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