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Ergothioneine is an adaptive antioxidant that has its own dedicated transporters in the body
It is available in two strengths (5mg and 25mg) with dosing tailored to your cognitive goals, tolerance, and clinical history
Quiroz, A., Belledonne, G., Saavedra, F., Gonzalez, J., Busso, D., 2024
Research indicates that excessive post-exercise inflammation can delay muscle protein synthesis and impair strength gains
Many people are recommended to take vitamin B12 shots if they are deficient in B12 or if they have or are likely to develop pernicious anemia
Although dosages vary depending on the degree of inflammation, we generally start people at 10 milliliters three times a day to calm inflammation, autoimmune flares and neurodegeneration symptoms (memory loss, brain fog, fatigue)
