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Helps maintain optimal vision and reduces the risk of age-related macular degeneration

This is why the recommendation for T/T individuals is specifically active folate rather than folic acid folic acid accumulates as unmetabolized folic acid in the circulation of T/T individuals, potentially with pro-inflammatory consequences, rather than supplementing the genuinely deficient 5-MTHF pool

Li J, Liu L, Weng J, Yin TL, Yang J, Feng HL

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Thats what the Harvard study found, too: High intake of vitamin B12 alone was not associated with increased fracture risk