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Scaling back training volume during this period while maintaining intensity (weight on the bar) preserves the muscle building stimulus without overreaching when recovery capacity may be temporarily compromised

Drugs R D 3:223231 De Grandis D, Santoro L, Di Benedetto P (1995) l-acetylcarnitine in the treatment of patients with peripheral neuropathies: a short-term, double-blind clinical study of 426 patients

Singh S, Saha P, Kumari S, Upadhyay J, Pandey-Rai S (2025b) Short-duration UV-B exposure mitigates salinity stress in Withania somnifera (L.) Dunal and boosts secondary metabolite production

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Stir in the protein powder until smooth and well combined